The Rooted Project


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Intuitive Eating

  • The Trampery 239 Old Street London, England, EC1V 9EY United Kingdom (map)

Is Intuitive Eating the Anti-Diet you need this January?

The backlash against dieting is in full swing. But if not diets. Then what? 

Intuitive eating is a collaborative approach to nutrition counselling which puts you (not your nutritionist) front and centre as the expert of your own body. This weight-neutral, ‘body and mind’ strategy which was developed by two dietitians (Evelyn Tribole and Elyse Resch), in the mid-90’s has soared in popularity in the last few years, but what does the science say?