Is Intuitive Eating the Anti-Diet you need this January?
The backlash against dieting is in full swing. But if not diets. Then what?
Intuitive eating is a collaborative approach to nutrition counselling which puts you (not your nutritionist) front and centre as the expert of your own body. This weight-neutral, ‘body and mind’ strategy which was developed by two dietitians (Evelyn Tribole and Elyse Resch), in the mid-90’s has soared in popularity in the last few years, but what does the science say?